Introduction
No-bake desserts are a delightful way to indulge in sweet treats without the need for an oven. In this comprehensive guide, we will explore a delicious recipe for a no-bake Ube Pie that is not only vegan and gluten-free but also infused with CBD. Ube, a vibrant purple yam commonly used in Filipino cuisine, adds a unique flavor and color to this delectable dessert. By incorporating CBD, you can enjoy the potential benefits of relaxation and calmness while savoring this delightful pie.
Understanding Ube
Ube, or purple yam, is a root vegetable widely consumed in Southeast Asia, particularly in the Philippines. It has a distinctive purple hue and a mildly sweet, nutty flavor. Ube is naturally gluten-free and provides a good source of vitamins and minerals. It is commonly used in desserts to add both color and flavor
Benefits of CBD Infusion
CBD, short for cannabidiol, is a non-psychoactive compound derived from the cannabis plant. When consumed, CBD interacts with the body’s endocannabinoid system, which plays a role in regulating various bodily functions. While research is ongoing, CBD is believed to potentially offer benefits such as relaxation, stress relief, and improved sleep quality. Infusing CBD into desserts allows you to experience these potential benefits in a delicious and enjoyable way.
No-Bake Ube Pie Recipe
Here’s a step-by-step guide to making your own no-bake Ube Pie
Ingredients
- 2 cups cooked and mashed Ube (purple yam)
- 1 cup gluten-free graham cracker crumbs
- 1/4 cup melted coconut oil
- 1/2 cup coconut cream
- 1/4 cup maple syrup or agave nectar
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 tablespoon CBD-infused coconut oil
- 1 tablespoon cornstarch (optional, for thickening)
- Coconut whipped cream and Ube chips (for garnish)
Instructions
- In a mixing bowl, combine the graham cracker crumbs and melted coconut oil. Mix well until the crumbs are evenly coated.
- Press the crumb mixture into the bottom of a 9-inch pie dish, forming the crust. Place it in the refrigerator to chill and set while you prepare the filling.
- In a separate mixing bowl, combine the mashed Ube, coconut cream, maple syrup or agave nectar, vanilla extract, salt, and CBD-infused coconut oil. Stir until well combined.
- If you prefer a thicker consistency, mix in cornstarch to help thicken the filling.
- Pour the Ube filling into the prepared crust, spreading it evenly.
- Place the pie in the refrigerator and let it chill for at least 4 hours, or until set.
- Once the pie is chilled and set, remove it from the refrigerator and garnish with coconut whipped cream and Ube chips.
- Slice and serve the Ube Pie, savoring its vibrant color and delicious flavors.
- Additional Tips and Variations
- If you can’t find fresh Ube, you can use frozen Ube puree or Ube jam instead. Adjust the sweetness accordingly.
- For the crust, you can use gluten-free graham crackers or gluten-free oatmeal cookies as a substitute.
- If you prefer a non-infused version, simply omit the CBD-infused coconut oil from the recipe.
- Experiment with different toppings, such as toasted coconut flakes, chopped nuts, or a drizzle of chocolate sauce, to add extra flavor and texture to your Ube Pie.
- To enhance the flavor profile, you can add a touch of coconut extract or a sprinkle of cinnamon to the Ube filling.
- If you prefer a sweeter pie, increase the amount of maple syrup or agave nectar to suit your taste.
- Feel free to customize the pie by adding other ingredients such as chopped nuts or dried fruits to the filling for added texture and flavor.
- If you don’t have CBD-infused coconut oil, you can use regular coconut oil and take your desired CBD supplement separately.
- Store the leftover pie in an airtight container in the refrigerator. It should keep well for up to 3-4 days.
CBD Considerations
When using CBD-infused products, it’s important to consider the following
- CBD dosage: The CBD content in the infused coconut oil may vary depending on the product you use. Follow the dosage instructions provided with your CBD oil or consult with a healthcare professional for guidance on appropriate dosing.
- Individual tolerance: CBD affects individuals differently, so it’s important to start with a low dosage and gradually increase if needed. Pay attention to your body’s response and adjust accordingly.
- Quality and sourcing: Ensure that you purchase CBD products from reputable sources that provide third-party lab testing to verify their quality and potency.
Enjoying Your NoBake Ube Pie
Now that your delicious Ube Pie is ready, it’s time to sit back, relax, and enjoy. Here are a few suggestions for enhancing your experience
- Mindful eating: Practice mindful eating by savoring each bite of the pie. Pay attention to the flavors, textures, and sensations in your mouth. Take your time and be fully present in the moment.
- Pairing with tea: Enjoy a cup of herbal tea, such as chamomile or lavender, alongside your Ube Pie for a soothing and calming combination.
- Sharing with loved ones: Invite friends or family to share the Ube Pie with you. It can be a wonderful opportunity to bond, relax, and enjoy each other’s company.
Conclusion
Indulging in a delicious dessert doesn’t have to mean sacrificing your dietary preferences or well-being. This no-bake Ube Pie recipe offers a vegan, gluten-free option that can be infused with CBD for added relaxation. With the vibrant colors and flavors of Ube, along with the potential benefits of CBD, this pie provides a delightful and soothing treat for both the taste buds and the mind. So, gather your ingredients, follow the steps, and savor the experience of making and enjoying your very own no-bake Ube Pie.
Monika Wassermann is a doctor and a freelance writer based in the UK who lives with her cat Buddy. She writes across several verticals, including life, health, sex and love, relationships and fitness. Her three great loves are Victorian novels, Lebanese cuisine, and vintage markets. When she’s not writing, you can find her trying to meditate more, weightlifting, or wandering around in town.
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